My Pilates Philosophy
I'll show you how to become the best guide for your body. After nearly 20 years of teaching, healing my own chronic pain and having two babies... I've learned that punishing yourself to meet a "fitness standard" only sets you up for burnout.
I'm here to teach you how to reconnect with your core, rebuild your confidence and strength... without punishing yourself. You are always your best teacher. Sometimes you just need a little help getting started.
Take a deeper dive into mindful movement
THe 101 Sessions
This is the your step-by-step guide to Pilates beginner moves. Where you learn to master the basics for your body.
Free Classes
An ongoing collection of Pilates mat classes and tutorials on YouTube. Click below to learn more!
one-on-one
Customized One-on-One sessions combining Pilates and somatic movement with your goals and lifestyle.
Becoming your own guide
It’s daunting to start rebuilding your strength and confidence from scratch. My approach to teaching Pilates and movement is to make myself obsolete. I want you to learn how to listen and take care of your body first. You can rebuild and reconnect to your core on and off the mat.
A little something for the new(er) moms…
Pilates for busy moms.
Because You don’t have the whole day to exercise.
I created a series of targeted, short classes for you to put humpty dumpty back together again.
Grab your FREE Postpartum Pilates Classes.
A note from me…
Although I’ve always been a mover, I’ve never connected with fitness industry fads and ideals. Having had chronic pain and two babies I’m no longer interested in dogma or someone scream “motivating” me in a group class. I want to discover what feels good and strong and aligned in my body and life.
And that’s what I want for you too!
Take Action
The first step is always the hardest.
I’ve made it easy to just click and begin!
Free 15 Minute reboot
Time: 15 minute full body Pilates mat class
Focus: Core Stability
Useful: for back pain & postpartum
Free 10 Minute Targeted
Time: 3 targeted classes under 10 min
Focus: Core, Arms, Legs
Useful: postpartum & beginner
Ongoing Free Classes
Time: 10 to 30 minute classes and tutorials
Focus: Choose what you need that day
Useful: newbies to experienced