How much pressure can you take: Core Strength and Control
Core and Pelvic Floor Dysfunction: Common Issues and Solutions
Many of us struggle with core and pelvic floor dysfunction, especially after childbirth or as we age. What is crucial to understand is that the abdomen from your pelvic floor to your respiratory diaphragm (aka “core”) is a volume based pressure system. It must be able to withstand the pressure we put upon it from various angles. And when we lose the balance in the ability to take pressure or the tissues have different elasticity (as in post-partum), this is where you get issues.
Common issues include diastasis recti, pelvic floor weakness, and chronic back pain. These problems can make daily activities challenging and impact your overall quality of life.
It is important to understand that "core work" is not exclusive to abs. With mindful, consistent practice, you can strengthen your core, improve pelvic floor function, and alleviate back pain. This class is part of a series to help guide you through this journey, providing safe and effective workouts that target these areas.
Why Core Strength and Control Matter
A strong, well-coordinated core is essential for overall health and well-being. Here’s why:
Abdomen, Breathing, and Pelvic Floor Coordination: The core, breathing, and pelvic floor muscles work together to support your spine and internal organs. Proper coordination ensures that these muscles function efficiently, reducing the risk of injury and improving overall stability.
Strength and Control: Developing strength and control in your core helps withstand the pressures and forces of daily activities, whether lifting weights, carrying your child, or bending to pick up toys. A strong core makes these tasks easier and safer.
Pressure Management: The core muscles, including the pelvic floor, need to manage intra-abdominal pressure effectively. This is crucial for activities that involve lifting, pushing, or pulling, helping prevent issues like hernias or pelvic floor dysfunction.
Improved Posture and Balance: A strong core supports better posture and balance, which are vital for preventing falls and maintaining mobility as you age.
In this video, we focus on core strength and control with exercises like Dead Bug, Squats, and Side Leg Lifts. These exercises are designed to challenge you while providing the support you need to perform daily tasks with ease and confidence.
Join the Series
If you’re just joining us, be sure to check out the previous classes linked below in this series to build your foundation. Each class gradually increases in intensity, ensuring you develop the necessary strength and control safely and effectively.
By focusing on the interconnection between the abdomen, breathing, and pelvic floor, this class provides a holistic approach to core strengthening.
Remember
Remember, consistency is key, so keep up with your practice and celebrate your progress!
Make sure to subscribe HERE to the email list to get the next class OR you can subscribe right in YouTube to be the first to know when a video goes public.
Until next time, keep moving!
xo
Nicole