Online Pilates — Nicole Watkins Pilates

Nicole Watkins Pilates

Welcome to your on demand library of mindful Pilates classes!

Less is More | Breath & Stability

Core Alignment: Redefining Your Practice

Slow & Steady: Finding your best alignment

Core Discovery | Length & Stability

Inside-Out Core: learning to move your ribs

Finding Balance: Mobility & Strength

Creating Space: Breath, Alignment, Strength

Spacious Strength: Standing and Mat Work

Inner thigh to core class

Refining Your Core

10 Minute Pilates | Improve Your Posture

Pre-Pilates: 3 Step Core Reset

PILATES TIPS | Pinwheel Arms

10 Minutes | Heel Slides

10 Minutes | Thoracic Mobility

10 Minutes | Seated Side Bend

Pilates Tips | Foot Care

20 Minute Pilates | Low Back Pain

10 Min Pilates | Improve Your Balance

PILATES TIPS | Small Squats

PILATES TIPS | Single Leg Squats

15 Minute | Full Body Core Stability

Balancing Stretch and Strength: Hip and Rib Mobility

50 Min | Core Progressions

Standing Balance: Feet, Hips, Core

5 Minute | Gait Work

Ankle and Balance Work

50 Min | Feet to Head: Finding Core Structure

50 Min | Legs to Core: Inner and Outer Thigh

5 Min | PILATES TIPS | How to Bridge

10 Min | PILATES TIPS | Single Leg Bridge

5 Minutes | Straight Leg Bridging

5 Minutes | Seated Piriformis Stretch

50 Min | Hip Balance: Mobility and Strength

PILATES TIPS | Beginner Glutes for Stronger Hips

PILATES TIPS | Balanced Shoulders

50 Min | Organ Discovery

15 Min Pilates | Desk Stretches

20 Min | Hip Release & Stretch Pilates

15 Min - Spine Safe Core

50 Min Class | Restorative Strength

Developmental Core: Playful Stability

Core Stability with Foam Roller

Foam Roller Pilates | Release Upper Back Tension and Open Hips in under 10 min

50 Min Class | Body Awareness for Balance & Proprioception

Foam Roller Pilates for Beginners: Core Strength

Foam Roller Class

Hip Hinging: Mobility & Strength

15 Min | Hip Mobility

15 Min Balance Workout | Hip Mobility & Strength (Copy)

45 Min | Building Hip Strength & Balance

20 Min | Balance Boost

50 Min | Long Strong Legs

10 Min Chair Workout | Beginner Seated Pilates

50 Min | Full Body Strength | Gentle & Mindful

15 Min | Standing Chair Pilates

20 Minute | Pelvic Floor, Breath, Core

50 Min | Deep Restorative Class

Back to Basics | Pre Pilates | 50 Min