My Pilates Philosophy
I'll show you how to become the best guide for your body. After nearly 20 years of teaching, healing my own chronic pain and having two babies... I've learned that punishing yourself to meet a "fitness standard" only sets you up for burnout.
I'm here to teach you how to reconnect with your core, rebuild your confidence and strength... without punishing yourself. You are always your best teacher. Sometimes you just need a little help getting started.
Take a deeper dive into mindful movement
THe 101 Sessions
This is the your step-by-step guide to Pilates beginner moves. Where you learn to master the basics for your body.
The Membership
On-demand library of 10, 15, 20 and 50 minute Pilates mat classes and tutorials. Click below to learn more!
one-on-one
Customized One-on-One sessions combining Pilates and somatic movement with your goals and lifestyle.