Practice aging gracefully and building confidence with this kneeling balance workout that focuses on hip range of motion and strength.
Read MoreDaily hip stretches for balanced hips and pelvic floor. Great for beginners and post-partum.
Read MoreReconnect and build core strength in under 10 minutes using your foam roller.
Read More10 Minute Foam Roller Pilates class great for posture, back pain, hip tension, and postpartum issues.
Read MoreUse your roller to move into a stronger core in this spine-safe Pilates and movement tutorial. Discover how to improve balance, posture, and core stability through targeted exercises.
Read MoreRelease Neck & Shoulder Tension daily with these 3 moves. If you have neck pain or shoulder pain, these exercises can provide relief from the patterns and activities that create the tension throughout your day. These moves are designed to alleviate stress from daily activities like computer work, phone use, cooking, plus improve shoulder mobility.
Read MoreDiscover the benefits of performing controlled leg lifts in a side-lying position in this video where you isolate and activate your gluteal muscles while simultaneously building leg strength.
Read MoreGentle seated stretch for easing neck tension and back pain. Simple enough for beginner Pilates student. Easy stretch to do at your desk.
Read MoreShould you do hip flexor stretches? Why stretching is not the only answer to pain and mobility issues and what you can do.
Read MoreImprove your core stability and alleviate low back pain: Bird Dog Exercise. This exercise uses the whole body to balance and strengthen your core, hips, and back muscles. Learn how to do this well in at home, in yoga class or at the gym.
Read MoreWhy abs won’t help your back pain and other myths about your core that could be holding you back from progress in your body.
Read MoreUse these simple shoulder stretches to shift your posture.
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