The Free Stuff
15 Minute Reboot
Simple 15 minute full body Pilates mat class. This class focuses on core stability- key for back pain & postpartum bodies.
Pilates 101
Don’t know where to start- go here! It’s beginner level tutorials on pre-Pilates fundamentals. You take these basics and apply to any class.
Post Partum Series
Three short and targeted classes created for the post natal body. Each class is under 10 minutes and will get you rebuilding your core and your confidence.
30 Days of Movement
Need a reminder for something every day?
Grab your outline of movement ideas for a full month. Includes links to Pilates tutorial videos.