Breath & Stability
Beginner Friendly this 50 Minute class is about dusting the cobwebs from your ribs and lungs to help you find better core alignment and stability.
Props: Towel or head support and a Block, Cushion, Pillow, or Bolster for sitting
Breath & Stability
Beginner Friendly this 50 Minute class is about dusting the cobwebs from your ribs and lungs to help you find better core alignment and stability.
Props: Towel or head support and a Block, Cushion, Pillow, or Bolster for sitting
