45 Minute | Beginner & Postpartum Friendly | Props: Towel, ankle weights, foam roller
Read More
50 Min | Postpartum, Beginner and Back Pain Friendly | Props: Towel/Blanket and Something to sit on
Read More
50 Min | Restorative, Beginner Friendly | Props: Towel or head support and a Block, Cushion, Pillow, or Bolster for sitting
Read More
Perfect class for a beginner or if you're trying to rebuild your practice after injury, a break or pregnancy.
Props: Towels, blankets for padding; yoga block or pillow
Read More