Postpartum Pilates: Gentle Full Body Routine | Great for Moms & Beginners
We all know that motherhood is a beautiful, chaotic, and exhausting journey. Between diaper changes, sleepless nights, and the endless hunt for lost pacifiers, finding time for yourself can feel like an impossible dream. But here’s the thing: taking care of your body is crucial, especially after giving birth. And if you’re not postpartum, life is crazy enough that we all need a little extra help reconnecting with our bodies and our nervous systems.
As a postpartum, perimenopausal mom myself, I totally get it. The struggle is real, but so is the strength within you. Let’s dive into why “less is more” approach is a game-changer for your postpartum recovery, focusing on core strength and healing diastasis recti.
Wait!! what if I’m not postpartum?
Whether you’re a fitness newbie or a seasoned pro adjusting to postpartum life, I’ve got you covered. In this 20 minute class each exercise comes with modifications, so you can find what works best for your body. Listen to your body, and don’t hesitate to take it slow.
Why Postpartum Pilates?
Heal Diastasis Recti: Diastasis recti, the separation of your abdominal muscles, is super common post-baby. Even if you’ve never been pregnant - you may still struggle with this separation. Postpartum Pilates utilizes techniques and breathing that assist to rebuild the appropriate amount of tension in your abdomen without exacerbating the DR.
Core Strength: A strong core isn’t just about looking good. It’s vital for overall stability, reducing back pain, and supporting your spine—basically making all those baby-carrying, toy-picking-up moments a little easier.
Postpartum-Safe: These exercises are tailored to be gentle yet effective, ensuring you’re not pushing your body too hard, too soon. Safety first, always!
What to Expect in class
Methodical: This class is 20 minutes minutes because, let’s be real, that’s about all the time we have between feedings and naps. And it has a lot of explanations and options for you to listen to your body.
Real-Life Relatable: No fancy gym needed. We’re using whatever space and equipment you have at home.
Click below to get started.
Postnatal pilates work out. Diastasis recti safe.
Benefits of Postpartum Pilates
Boost Your Mood: Exercise releases those feel-good endorphins, which is a big win when you’re dealing with postpartum blues.
Increase Energy Levels: Regular movement can help combat that constant fatigue and give you a much-needed energy boost.
Improve Posture: Strengthening your core can lead to better posture, reducing those pesky aches and pains from hunching over while feeding or carrying your little one.
TOOLS OF THIS CLASS
You use a head support or towel, something to hold between your legs (yoga blocks, ball, pillows).
Start Small, Start Now
Remember, every step counts. You don’t need to carve out an hour to make a difference. Even 20 minutes can help you feel stronger and more confident every day. If you feel like 20 minutes was a luxury and have even less time, check out my postpartum series where each video targets a specific area (core, arms, legs) in under 10 minutes each.
Until next time, keep moving.
xo
N