chair — Blog — Nicole Watkins Pilates

Restorative Postpartum Pilates : Rebuilding Your Core from the Inside

This gentle workout incorporates breathwork and smooth movements to help you regain abdominal strength and function, especially postpartum

Nicole WatkinsJune 17, 2024pilates, postnatal pilates, alignment, legs, hips, core strength, pelvic floor, chair, beginner, intermediate

Postpartum Pilates: Gentle Full Body Routine | Great for Moms & Beginners

30-minute gentle pre-Pilates & Pilates mat desgined for postnatal, beginners, and back pain in mind.

Nicole WatkinsJune 11, 2024pilates, postnatal pilates, alignment, legs, hips, core strength, pelvic floor, chair, beginner, intermediate

Stand Tall and Strong with a 15-Minute Standing Chair Pilates Workout

15-minute standing chair Pilates workout! Perfect for beginners and intermediates, this full-body routine requires no floor work and uses just a chair.