Daily Hip Mobility to Boost Pelvic Floor Health

Hips play a pivotal role in daily movements, often underestimated until discomfort arises. If you’ve taken class with me, you’ve likely heard me say: “You need to stand of your hips, not your back.” This 15 minute yoga-Pilates-inspired class is tailored to enhance hip mobility and promote balance. These exercises provide not just physical benefits but a revitalized sense of ease in the hips and low back..

WHY BALANCED HIP MOBILITY MATTERS:

  • Enhanced range of motion supports daily activities, from bending to tying shoelaces with ease.

  • Balanced hip mobility contributes to better posture. By addressing imbalances and ensuring proper alignment, you stand tall and move confidently, minimizing the strain on your spine.

THE IMPORTANCE OF PELVIC FLOOR HEALTH:

  • A well-toned pelvic floor supports bladder control and overall pelvic health.

  • Alleviation of Discomfort by promoting circulation and gentle stretching, easing tension in the pelvic region.

  • Building greater awareness of your pelvic floor means improved control over daily bodily functions, promoting confidence and comfort.

Incorporate these hip moves  into your daily routine (before or after walk or workout) to create a balanced and mobile hip region. This will build your foundation to improve posture, free up low back and hip tension, as well as create ease in everyday tasks.. You’ll be  standing  on your legs and not your back!

Tools Of this class

Simple and very optional yoga blocks are perfect to place under your hands if you’ve SUPER tight hips.

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Nicole Watkinspilates, restorative, postnatal pilates, alignment, low back pain, legs, hips, core strength, hip stretches, hip mobility, pelvic floor stretches, pelvic floor