hip mobility — Blog — Nicole Watkins Pilates

The Science of Aging Well: Strengthening Hips and Balance for Vitality

Use this 20 minute routine to challenge and improve your leg strength and balance. Target key muscles like hamstrings, gluteals, and quads for enhanced stability and flexibility.

Nicole WatkinsMay 7, 2024pilates, restorative, postnatal pilates, alignment, low back pain, legs, hips, core strength, hip stretches, hip mobility, pelvic floor stretches, pelvic floor

Hip Workout for Healthy Aging

Practice aging gracefully and building confidence with this kneeling balance workout that focuses on hip range of motion and strength.

Nicole WatkinsMarch 4, 2024pilates, restorative, postnatal pilates, alignment, low back pain, legs, hips, core strength, hip stretches, hip mobility, pelvic floor stretches, pelvic floor

Daily Hip Mobility to Boost Pelvic Floor Health

Daily hip stretches for balanced hips and pelvic floor. Great for beginners and post-partum.