This Pilates-inspired seated routine is perfect for anyone looking to start building strength from the comfort of their chair. Ideal for seniors, office workers, and beginners, this gentle exercise video focuses on enhancing muscle tone, improving joint health, and boosting your overall well-being.
Read MoreUse this 20 minute routine to challenge and improve your leg strength and balance. Target key muscles like hamstrings, gluteals, and quads for enhanced stability and flexibility.
Read MorePractice aging gracefully and building confidence with this kneeling balance workout that focuses on hip range of motion and strength.
Read MoreDaily hip stretches for balanced hips and pelvic floor. Great for beginners and post-partum.
Read MoreReconnect and build core strength in under 10 minutes using your foam roller.
Read More10 Minute Foam Roller Pilates class great for posture, back pain, hip tension, and postpartum issues.
Read MoreUse your roller to move into a stronger core in this spine-safe Pilates and movement tutorial. Discover how to improve balance, posture, and core stability through targeted exercises.
Read MoreRelease Neck & Shoulder Tension daily with these 3 moves. If you have neck pain or shoulder pain, these exercises can provide relief from the patterns and activities that create the tension throughout your day. These moves are designed to alleviate stress from daily activities like computer work, phone use, cooking, plus improve shoulder mobility.
Read MoreI’m sharing my top 3 things I do to hit the reset button. This pre-Pilates sequence leaves you more aligned, a little stronger, and with plenty of time to make dinner.
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