headaches — Blog — Nicole Watkins Pilates

3 Moves to Relax Neck and Shoulder Tension

Release Neck & Shoulder Tension daily with these 3 moves. If you have neck pain or shoulder pain, these exercises can provide relief from the patterns and activities that create the tension throughout your day. These moves are designed to alleviate stress from daily activities like computer work, phone use, cooking, plus improve shoulder mobility.

Nicole WatkinsJuly 31, 2023pilates, neck, tension, shoulder tension, headaches, arm circles, standing work, relax shoulders, restorative