Postnatal — New Membership Idea - Blog — Nicole Watkins Pilates

Nicole Watkins Pilates

Posts in Postnatal

Hip Hinging: Mobility & Strength

Hip Hinging: Mobility & Strength

45 Minute | Beginner & Postpartum Friendly | Props: Towel, ankle weights, foam roller

45 Minutes, Beginner, PostnatalNicole WatkinsFebruary 16, 202445 Minutes, beginner, pospartum, yoga block, towel, ankle weights, foam roller, hips, hip mobility, legs

Slow & Steady: Finding your Best Alignment

Slow & Steady: Finding your Best Alignment

50 Min | Postpartum, Beginner and Back Pain Friendly | Props: Towel/Blanket and Something to sit on

45 Minutes, Beginner, PostnatalNicole WatkinsFebruary 16, 202445 Minutes, beginner, pospartum, yoga block, full body, towel, restorative

Core Alignment: Redefining Your Practice

Core Alignment: Redefining Your Practice

Perfect class for a beginner or if you're trying to rebuild your practice after injury, a break or pregnancy.

Props: Towels, blankets for padding; yoga block or pillow

45 Minutes, Beginner, PostnatalNicole WatkinsOctober 31, 201745 Minutes, beginner, pospartum, yoga block, full body