ankle weights — New Membership Idea - Blog — Nicole Watkins Pilates

Nicole Watkins Pilates

Posts tagged ankle weights

Hip Hinging: Mobility & Strength

Hip Hinging: Mobility & Strength

45 Minute | Beginner & Postpartum Friendly | Props: Towel, ankle weights, foam roller

45 Minutes, Beginner, PostnatalNicole WatkinsFebruary 16, 202445 Minutes, beginner, pospartum, yoga block, towel, ankle weights, foam roller, hips, hip mobility, legs