SI joint dysfunction — Blog — Nicole Watkins Pilates

Moving when in pain is hard. An unbalanced pelvis can contribute to low back pain, sciatica, even SI joint dysfunction. Here are some easy exercises to alleviate your pain and balance your pelvis.

pre-pilatesNicole WatkinsMarch 1, 2022pilates, low back pain, pelvis stability, sciatica, SI joint, SI joint dysfunction, postnatal pilates