pre-pilates — Blog — Nicole Watkins Pilates

Posts in pre-pilates

Moving when in pain is hard. An unbalanced pelvis can contribute to low back pain, sciatica, even SI joint dysfunction. Here are some easy exercises to alleviate your pain and balance your pelvis.

pre-pilatesNicole WatkinsMarch 1, 2022pilates, low back pain, pelvis stability, sciatica, SI joint, SI joint dysfunction, postnatal pilates

3 Steps to Reconnect to Your Core

I’m sharing my top 3 things I do to hit the reset button. This pre-Pilates sequence leaves you more aligned, a little stronger, and with plenty of time to make dinner.

pre-pilatesNicole WatkinsFebruary 3, 2022pre-pilates, pilates, core, restorative, alignment, mom, diastasis, spine safe