Use this 20 minute routine to challenge and improve your leg strength and balance. In this routine you'll use standing and balance exercises focusing on hip mobility and strength. Targeting key muscles like hamstrings, gluteals, and quads for enhanced stability and flexibility. Use a chair or counter for the standing work, knee padding when needed, and a dumbbell weight at your level of strength.
Read MorePractice aging gracefully and building confidence with this kneeling balance workout that focuses on hip range of motion and strength.
Read MoreDaily hip stretches for balanced hips and pelvic floor. Great for beginners and post-partum.
Read More