Use this 20 minute routine to challenge and improve your leg strength and balance. Target key muscles like hamstrings, gluteals, and quads for enhanced stability and flexibility.
Read MorePractice aging gracefully and building confidence with this kneeling balance workout that focuses on hip range of motion and strength.
Read MoreDaily hip stretches for balanced hips and pelvic floor. Great for beginners and post-partum.
Read MoreReconnect and build core strength in under 10 minutes using your foam roller.
Read More10 Minute Foam Roller Pilates class great for posture, back pain, hip tension, and postpartum issues.
Read MoreUse your roller to move into a stronger core in this spine-safe Pilates and movement tutorial. Discover how to improve balance, posture, and core stability through targeted exercises.
Read MoreRelease Neck & Shoulder Tension daily with these 3 moves. If you have neck pain or shoulder pain, these exercises can provide relief from the patterns and activities that create the tension throughout your day. These moves are designed to alleviate stress from daily activities like computer work, phone use, cooking, plus improve shoulder mobility.
Read MoreDiscover the benefits of performing controlled leg lifts in a side-lying position in this video where you isolate and activate your gluteal muscles while simultaneously building leg strength.
Read MoreMoving when in pain is hard. An unbalanced pelvis can contribute to low back pain, sciatica, even SI joint dysfunction. Here are some easy exercises to alleviate your pain and balance your pelvis.
Read MoreI’m sharing my top 3 things I do to hit the reset button. This pre-Pilates sequence leaves you more aligned, a little stronger, and with plenty of time to make dinner.
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