Use this 20 minute routine to challenge and improve your leg strength and balance. In this routine you'll use standing and balance exercises focusing on hip mobility and strength. Targeting key muscles like hamstrings, gluteals, and quads for enhanced stability and flexibility. Use a chair or counter for the standing work, knee padding when needed, and a dumbbell weight at your level of strength.
Read MorePractice aging gracefully and building confidence with this kneeling balance workout that focuses on hip range of motion and strength.
Read MoreDaily hip stretches for balanced hips and pelvic floor. Great for beginners and post-partum.
Read MoreReconnect and build core strength in under 10 minutes using your foam roller.
Read More10 Minute Foam Roller Pilates class great for posture, back pain, hip tension, and postpartum issues.
Read MoreUse your roller to move into a stronger core in this spine-safe Pilates and movement tutorial. Discover how to improve balance, posture, and core stability through targeted exercises.
Read MoreI’m sharing my top 3 things I do to hit the reset button. This pre-Pilates sequence leaves you more aligned, a little stronger, and with plenty of time to make dinner.
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