core — Blog — Nicole Watkins Pilates

Revitalize Your Core: Pilates with a bit of Foam Roller Magic

Reconnect and build core strength in under 10 minutes using your foam roller.

Nicole WatkinsJanuary 8, 2024pilates, restorative, foam roller, postnatal pilates, alignment, low back pain, core, core length, legs, hips, core strength

Beyond the Roll: Foam Roller for Mindful Core Strengthening

10 Minute Foam Roller Pilates class great for posture, back pain, hip tension, and postpartum issues.

Nicole WatkinsNovember 9, 2023pilates, restorative, foam roller, postnatal pilates, alignment, low back pain, core, core length, legs, hips

Unlocking Core Stability with Foam Roller Pilates: More Than Just Rolling

Use your roller to move into a stronger core in this spine-safe Pilates and movement tutorial. Discover how to improve balance, posture, and core stability through targeted exercises.

3 Steps to Reconnect to Your Core

I’m sharing my top 3 things I do to hit the reset button. This pre-Pilates sequence leaves you more aligned, a little stronger, and with plenty of time to make dinner.

pre-pilatesNicole WatkinsFebruary 3, 2022pre-pilates, pilates, core, restorative, alignment, mom, diastasis, spine safe