Revitalize Your Core: Pilates with a bit of Foam Roller Magic
In the world of fitness, the quest for a stronger core is a common thread among enthusiasts. If you're seeking a place to start - a “beginner” so to speak- but also want an innovative approach to core strength, our latest Pilates class uses one of my favorite props – the foam roller.
Pilates is renowned for its focus on core strength and flexibility. It goes beyond the superficial muscles, targeting deep stabilizing muscles for a comprehensive workout. And the foam roller is one of your best props for challenging both stability and creating mobility - depending on how you use it.
The core, comprising the muscles in your abdomen, back, and pelvis, serves as the foundation for overall stability. A strong core is key to…
Maintaining balance and preventing injuries during daily activities
Improving posture and maintaining good posture
Enhancing coordination and efficiency in movement for varied physical activities
Why the foam roller:
The foam roller introduces an element of instability, requiring your core muscles to work harder to maintain balance. This added challenge amplifies the effectiveness of traditional Pilates exercises. Plus by incorporating the foam roller, you engage a broader range of muscles, intensifying the benefits of each movement. It's an efficient way to target and activate muscles that may be overlooked during regular workouts.
In this quick class, you'll experience a fusion of traditional Pilates movements and innovative foam roller exercises. Elevate your core strength, improve flexibility, and embark on a journey to a more resilient, healthier you!
Tools Of this class
Here are my recommended foam rollers for different densities to suit your unique needs.
Soft Density Roller on Amazon* - For those with low bone density, sensitive tissues, or connective tissue issues
Standard Density Roller on Amazon* - For those wanting more direct and intense feedback for both proprioception and tissue release work.
Other props include:
Hand Weights* - choose your own adventure, but be mindful of your strengths and limitations
Infinity Resistance Bands* - you can also grab these at TJ Maxx and Target
Check out other ways to use your foam roller in HERE or HERE.
*This post contains affiliate links. NWP, LLC may make a percentage commission on any products purchase with links in this post.