Beyond the Roll: Foam Roller for Mindful Core Strengthening
If you think foam rollers are just for rolling out your legs, you’d be missing out on all the other great things your roller can do for you. Grab your foam roller and let's explore how to create more length in your spine and trunk, all while finding zen in your core workout.
The Foam Roller Revolution
Foam rollers aren't just for legs – they're your underused workout buddy. They can shift posture, release tension AND due to it’s shape, it can bring a stability challenge to any workout.
Tension-Free Shoulders and Upper Back
Stiff shoulders and upper back be gone! Learn how to roll out the tension in these often-neglected areas. Your desk-weary (or in my case baby weary) shoulders will thank you as you unlock a new realm of movement and flexibility.
Release the Hips, Release the Mind
Hips holding onto tension? Say no more. You can easily use the roller to open up your hips, offering relief not just for your body but for your mind. Unleash a wave of relaxation as you let go of stored-up stress in those hip flexors.
Remember, it's not just about the roll; it's about the mindful dance with your body. Get to moving in the video below:
Tools of the Trade
I’ve had my OPTP standard density foam roller for at least 10 years. Here are my recommended foam rollers for different densities to suit your unique needs.
Soft Density Roller on Amazon* - For those with low bone density, sensitive tissues, or connective tissue issues
Standard Density Roller on Amazon* - For those wanting more direct and intense feedback for both proprioception and tissue release work.
It's a mindful movement experience where you can redefine core strength and find balance in the unlikeliest places.
*This post contains affiliate links. NWP, LLC may make a percentage commission on any products purchase with links in this post.