core length — Blog — Nicole Watkins Pilates

Nicole Watkins Pilates

Posts tagged core length

Revitalize Your Core: Pilates with a bit of Foam Roller Magic

Revitalize Your Core: Pilates with a bit of Foam Roller Magic

Reconnect and build core strength in under 10 minutes using your foam roller.

Nicole WatkinsJanuary 8, 2024pilates, restorative, foam roller, postnatal pilates, alignment, low back pain, core, core length, legs, hips, core strength

Beyond the Roll: Foam Roller for Mindful Core Strengthening

Beyond the Roll: Foam Roller for Mindful Core Strengthening

10 Minute Foam Roller Pilates class great for posture, back pain, hip tension, and postpartum issues.

Nicole WatkinsNovember 9, 2023pilates, restorative, foam roller, postnatal pilates, alignment, low back pain, core, core length, legs, hips